LGT2018 Contribution – AMPMQ


Mr. Daniel Michaud, Board Member of Association des Membres de la Police Montée du Québec visited #LGT6 training session yesterday and brought a much appreciated financial contribution to LGT 2018 from the Fondation of the AMPMQ ! With M. Robert Joncas, CSF BC Board Member.   Mr. Daniel Michaud, Board Member of @AMPMQ1 visited #LGT6 […]

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Trevor Linden Foundation – LGT Grant


July 29th’s epic 400 km ride on beautiful cycling path “Ptit train du Nord”, Laurentides – QC, was La Grande Traversée’s  way to celebrate a new and very exciting annual grant from the Trevor Linden Foundation.

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Constable Ivan Provost, RCMP | Commanding Officer’s Commendation

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“His role as a mentor to young Canadians by promoting healthy lifestyles and transmitting values ​​of leadership and perseverance make him a true ambassador for the Royal Canadian Mounted Police.” The Commendation was delivered by the Assistance Commissioner, C Division Commanding Officer, Mr. François Deschênes on November 24th, 2016. Constable Ivan Provost, recipient of a […]

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Saputo Recipe | Chewy Apple-Cheese Bars


Chewy Apple-Cheese Bars   Ingredients : 500 ml (2 cups) of all-purose flour 125 ml (1/2 cup) of Nelson or Dairyland unsalted butter, cut in cubes 60 ml (1/4 cup) of sugar 5 ml (1 tsp) of baking powder 200 g (2 cups) of Armstrong cheddar, shredded 30 ml (2 tbsp) of water 250 ml […]

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Saputo Recipe |Berry and Cottage Cheese Smoothie

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Berry and Cottage Cheese Smoothie   Ingredients : 500 g (1 lb) of Neilson or Dairyland cottage cheese 750 ml (3 cups) of Neilson or Dairyland milk 1 L (4 cups) of frozen mixed berries 2 ripe bananas, peeled 30 ml (2 tbsp) of honey 125 ml (1/2 cup) of water   Combine all ingredients […]

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Official 2016 Training Start : Monday !

LGT presents it’s very own LGT training plan. Customized for high school students, with short and high intensity training sessions, strength exercices and stretching as well, this 18 weeks plan will help you get ready to step on your bike with us next Spring !   How does it work ? A newsletter with all […]

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